This is a juice with apple juice or apple juice, which is great if you really want to give your body really good things. All its ingredients are considered superfoods, that's enough to start with, and consider starting to do it; In addition, it includes three foods that have been shown to contain properties that reduce the risk of cancer, this is enough to know that the next juice you should include it every day!

Apples

Everyone knows that apples are good for health. They are a rich and varied source of phytochemicals, which are powerful antioxidants. Several studies have shown that the apple cure is very effective, simply the regular consumption of apples reduces the risk of some types of cancer, cardiovascular diseases, asthma and diabetes. Apples have been found to have very strong antioxidant activity, inhibit the proliferation of cancer cells, decrease lipid oxidation, and lower cholesterol. Apple juice is excellent for stimulating the digestive system, cleansing the liver and kidneys.

Ginger

The ginger is twice more effective than many common medications for motion sickness and may decrease the side effects of chemotherapy. The scientists discovered that ginger can kill cancer cells in two different ways. The first way is apoptosis, ginger causes cancer cells to "commit suicide" by destroying themselves and leaving the surrounding healthy cells intact. The anti-inflammatory properties of ginger prevent precancerous tumors creating the perfect breeding ground and climax for proper growth. The second way is autophagy, ginger tricks cancer cells into eating themselves.

Unfortunately, this promising research has only been done in mice. However, it appears that humans might be able to get the same benefit by eating ginger and ginger root products, and it doesn't take much to reach the equivalent levels used in these previous studies. L to cancer prevention and fighting ability are not the only potential benefits that can be obtained adding a little ginger to your diet. Ginger also helps reduce inflammation, blocking the necessary genes that create inflammation in the first place and curing a wide range of ailments such as headaches, colds, nausea and asthma among many others.

If you usually drink hot drinks, you can boil 4 cups of water and once removed from the pot, add grated fresh ginger (5 cm). When it cools a little, add honey and lemon and drink it slowly. It will help you relax and fight cold, sore throat, flu, nausea, and indigestion.

Cleaning and healing with apple juice

Ingredients:

· 3 Granny Smith apples

· ½ of a lemon

· 1 piece of ginger (about the size of half a thumb)

· 1 clove garlic

· 1 cup of water

preparation:

Pass it all through the blender including the water. If you wish, you can avoid garlic, but this juice gives a very good taste and we are already aware of the wide benefits that garlic has for health. Drink it immediately.

If you exercise regularly, it will help you in maintaining a moderate weight & increase insulin sensitivity. Increased insulin sensitivity means the cells are better able to utilize the available sugar in the bloodstream. Exercise will also help muscles use blood sugar for energy and muscle contraction.

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